Welcome to my blog, where wellness meets the world of being an everyday dad. You might be wondering, why launch another blog, and why now? Allow me to shed light on why.

A Fusion of Passions: Health and Helping

From an early age I have always loved sport, and later developed a passion for fitness and health, driven by a genuine desire to aid and uplift people. Even though I enjoy my corporate job, I still have a desire to contribute to others’ well-being. This blog is an outlet that allows me to reconnect with that desire.

Rewriting Normalcy: The Power of Perspective

It struck me that, despite perceiving myself as ‘normal,’ my exercise habits are probably not. From conversations with a lot of people I work with, training 4-6 times per week, eating pretty healthily and trying to stay off the booze is not the always the norm. I realise that my mindset and perception of health and exercise is slightly different – I enjoy it, I love pushing myself, and not everyone does. I want to put forward strategies for others to enjoy fitness and exercise, especially in the realm of busy working dads.

A Spark of Inspiration

I have a lot of good friends who are amazing trainers, and I am currently training a top notch gym called Benchmark. Benchmark are known for bringing through awesome trainer who constantly strive for knowledge. I often have great conversations about training with the guys, but a recent conversation with the newest trainer, Michael, sparked excitement in me. His unwavering enthusiasm reminded me that I possess experiences and knowledge worth sharing, and that’s precisely what I aim to do.

Week by Week Wellness Wisdom

With a renewed excitement, my commitment stands: to deliver a fresh blog post each week, unraveling the sometimes complex nature of health and wellness. I invite you to come along and work through some of the insights garnered over the years and strategies tailored for everyday dads (and anyone seeking a healthier lifestyle).

Engage and Enlighten

Your feedback, comments, and suggestions are not only welcomed but eagerly anticipated. This space thrives on interaction, so please don’t hesitate to share your thoughts or express your desires for future content.

Here’s to a shared pursuit of well-being, one blog post at a time.