Normal Dad’s Guide to Wellness

Welcome to Normal Dad’s Guide to Wellness, where my mission is to empower everyday individuals to lead healthier lives with inspiration, guidance, and practical resources.

In a world where everyday life can be demanding, I’m here to support individuals like you—those with 9-to-5 jobs, family responsibilities, and a deep desire to lead healthier lives. I understand the challenges you face—balancing work, family, and personal health in a fast-paced world.

I stand apart from Instagram personal trainers or influencers, and I don’t promote the “no pain, no gain” philosophy. My approach is rooted in understanding and empathising with everyday problems.

My philosophy is simple: wellness should be accessible and achievable for everyone. I firmly believe that small, sustainable steps can lead to remarkable transformations. My content focuses on practical tips, realistic approaches, and achievable goals that seamlessly integrate into your daily routine.

By prioritising your well-being, you not only enhance your life but also set an example for your loved ones. My vision is to build a community of like-minded individuals who encourage and motivate each other on their wellness journeys. Together, we strive to create a healthier, happier future.

Join me at Normal Dad’s Guide to Wellness as I empower everyday people to live their best lives, inspire positive changes, all while embracing their normalcy.

I’m Gary Strachan, a dedicated professional with a diverse background encompassing personal training, health and safety, and logistics management. My journey in the field of health and wellness spans over a decade, allowing me to accumulate a wealth of knowledge in mobility and movement. My specialization is in guiding everyday individuals towards better well-being.

Throughout my career, I’ve had the privilege of working with a diverse range of individuals from all walks of life. While I’ve worked with clients like the former soccer player Mark Bosnich, my true passion lies in supporting everyday people in optimizing their health and well-being. My foundation in this field includes a degree in sport and exercise science, coupled with a postgraduate qualification in health and safety, enabling me to adopt a holistic approach to empower individuals to proactively maintain their physical and mental health.

My primary goal is to assist individuals in staying ahead of their health, preventing pain and illness, and ensuring they are in the physical and mental state they desire and need. I firmly believe in adopting practical and effective holistic approaches that fit the lifestyles of everyday people.

My expertise has been recognized by Men’s Health magazine, where I’ve contributed valuable insights into men’s health and well-being. As a father of two, I deeply understand the challenges of balancing family life, body image, and personal struggles. This understanding is the foundation of my work, aimed at inspiring everyday individuals with a compassionate and empathetic perspective. My goal is to help them overcome obstacles and thrive in all aspects of life.

Through my blog, I aim to share my expertise, personal experiences, and valuable insights, guiding everyday individuals toward a healthier and happier lifestyle. By combining my knowledge in movement, personal training, and health and safety, I hope to empower individuals to embrace their full potential and achieve lasting well-being.