Category: Movement

• Movement Nutrition Weight Loss

  Weight Loss – The Common Pitfalls

  

  Common problems with weight loss

  September 20, 2023
• Movement Nutrition Weight Loss

  Ditching the DadBod! A Practical Approach to Weight Loss

  

  Information on weight loss, including exercise, food and pitfalls.

  September 16, 2023
• Movement

  What Movement Can Do For You – Understanding the Power of Movement

  

  We all know exercise and movement is important, but why? A brief but if context on how movement and exercise had an a effect on your body.

  August 27, 2023