Category: Nutrition

• Nutrition

  Food Glorious Food

  

  The minute you start looking at nutrition online you’ll realise how many schools of thought there are. Low carb/high fat, keto, paleo, Mediterranean, Atkins. The lists are massive. I don’t proclaim to be a nutrition expert, but I will outline below some key things to focus on when you are…

  September 23, 2023
• Movement Nutrition Weight Loss

  Weight Loss – The Common Pitfalls

  

  Common problems with weight loss

  September 20, 2023
• Movement Nutrition Weight Loss

  Ditching the DadBod! A Practical Approach to Weight Loss

  

  Information on weight loss, including exercise, food and pitfalls.

  September 16, 2023