- Why I’m doing the hardest thing I’ve ever done again!
- The Impact of Stress on Your Health and How to Manage It
- The Power of Purpose: Your Blueprint for a Healthier and Happier You
- Unlocking the Strength in Vulnerability: Connection and Growth
- What doing my girls hair did for me
- Food Glorious Food
- Weight Loss – The Common Pitfalls
- Ditching the DadBod! A Practical Approach to Weight Loss
- Mind and Body Harmony: How Exercise Improves Mental Health
- What Movement Can Do For You – Understanding the Power of Movement
- Sleep Your Way to Success
- The Pillars of Wellness: Building Blocks for a Fulfilling Life
- Introduction: Unveiling the Journey to Health and Wellness for Everyday Dads
Normal Dad’s Guide to Wellness 