Category: Uncategorized
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Why I’m doing the hardest thing I’ve ever done again!
Just over two years ago I did the hardest thing I’ve ever done – physically that is. It was 5 days giving it rock all with not a great deal in the tank. It was a gruelling slog, emotional at some points and episodes where the body wanted to break…
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What doing my girls hair did for me
A change of pace here – but hopefully something that relates to many dads! I’ve never really minded about having boys or girls – much to people’s confusion, as I am madly into sports. Most people would have thought I would really want a boy. But, alas, I don’t really…
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The Pillars of Wellness: Building Blocks for a Fulfilling Life
In a world brimming with tips and tricks for weight loss, muscle gain, and the pursuit of a better self, it’s easy to feel overwhelmed. Hopefully, i can breakdown the noise and simply the key pillars of wellness. The Multifaceted Nature of Wellness Wellness isn’t just one thing, it is…
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Introduction: Unveiling the Journey to Health and Wellness for Everyday Dads
Welcome to my blog, where wellness meets the world of being an everyday dad. You might be wondering, why launch another blog, and why now? Allow me to shed light on why. A Fusion of Passions: Health and Helping From an early age I have always loved sport, and later…
Normal Dad’s Guide to Wellness 